When someone’s heart stops beating, every second counts. Cardiopulmonary resuscitation (CPR) can double or triple the chance of survival from sudden cardiac arrest, making it one of the most critical emergency procedures.
But did you know that the tempo of music could potentially guide effective chest compressions? The American Heart Association recommends performing chest compressions at a rate of 100 to 120 beats per minute (BPM), which interestingly aligns with the tempo of many songs.
For country music enthusiasts, there’s a rich repertoire of tracks that fall within this BPM range, serving as perfect auditory aids during CPR. Here’s a rundown of the best country songs you can use to ensure your compressions are both consistent and effective.
1. “Achy Breaky Heart” by Billy Ray Cyrus
BPM: 118
“Achy Breaky Heart” not only brings a catchy, dopamine-boosting rhythm but also has a tempo that coincides with the ideal BPM for CPR. The unmistakable beat will keep you on track, ensuring your compressions are timely and accurate.
2. “Life is a Highway” by Tom Cochrane (or covered by Rascal Flatts)
BPM: 104
With its uplifting message and steady rhythm, “Life is a Highway” boasts the perfect tempo for CPR. Whether you prefer Tom Cochrane’s original version or Rascal Flatts’ popular cover, this track offers an excellent guide for maintaining effective compressions.
3. “Days Go By” by Keith Urban
BPM: 116
Keith Urban’s “Days Go By” provides not just an auditory but also an emotional drive to keep pushing. The song’s upbeat tempo aligns well with the AHA recommended BPM for CPR, helping you stay on course and possibly saving a life.
4. “Mountain Music” by Alabama
BPM: 112
This classic song by Alabama doubles as an incredible CPR guide. The beat is easy to follow, ensuring that each compression remains timely. Plus, the familiar tune can help mitigate the stress of high-pressure situations, allowing you to focus on your life-saving efforts.
5. “Ring of Fire” by Johnny Cash
BPM: 110
“Ring of Fire” has a steady beat that’s not only distinctive but also falls within the ideal range for CPR compressions. Johnny Cash’s deep voice and compelling lyrics can serve as a calming influence, providing you with the focus needed to administer effective aid.
6. “Take Me Home, Country Roads” by John Denver
BPM: 100
A slightly slower but still within the range, “Take Me Home, Country Roads” offers a comforting tempo. John Denver’s peaceful vocals lend a sense of calm during the potentially high-stress process of performing CPR.
7. “Boot Scootin’ Boogie” by Brooks & Dunn
BPM: 124
Though at the higher end, “Boot Scootin’ Boogie” remains within the acceptable range for CPR compressions. Its lively beat will keep your energy up, providing a rhythmic guide that ensures consistent, effective chest compressions.
8. “My Next Thirty Years” by Tim McGraw
BPM: 112
Tim McGraw’s reflective tune “My Next Thirty Years” provides the dual benefit of a steady beat and inspirational lyrics. The song offers both the rhythm needed for effective compressions and the emotional fortitude to persist in a critical situation.
9. “American Honey” by Lady A
BPM: 104
With its soothing melody and steady beat, “American Honey” is a great accompaniment for CPR. The song’s slower, but consistent tempo helps to calm the nerves while making sure your compressions remain effective.
10. “Country Girl (Shake It for Me)” by Luke Bryan
BPM: 121
At the upper end of the BPM spectrum, “Country Girl (Shake It for Me)” provides a lively beat that’s hard to miss. Luke Bryan’s energetic performance can keep you motivated, helping you to maintain the rhythm necessary for effective CPR compressions.
Conclusion
While nothing can replace proper on-site CPR training, having a mentally accessible list of songs at your disposal can make a significant difference in an emergency situation.
Each of these country songs offers a steady tempo that aligns with the American Heart Association’s recommended rate for chest compressions. As such, they can provide both a mental cue and a rhythmic guide during the life-saving procedure.
Understanding the power of music can make a major difference. So, the next time you’re on the road, at a family gathering, or just relaxing at home, consider practicing CPR compressions along with one of these country hits. You never know when this simple preparation could help you save a life.
Author: Donna Ryan is a writer and owner of InkyPublishing.com. You can contact her for writing and editing work. Just hit the blue Drop A Line button in the right-hand corner of the website.
